Types | Benefits | How to Eat

Benefits

Concentrated levels of Vitamins A, B C & E. Dense amount of minerals, Calcium, Copper, Iron, Magnesium, Phosphorus, and Zinc. There's up to 100 times the level of Sulforaphane vs mature broccoli and other cruciferous vegetables. Sulforaphane is well known to fight inflammation, help prevent cancer, and improve digestion and heart health. 

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How to Eat 

Broccoli is super versatile given their mild taste. They are easy to hide in smoothies, add raw on top of stir-frys, to sandwiches, Avocado toast, virtually anything you are already eating for a nutrition boost.

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Benefits

Sunflower microgreens offer one of the most balanced forms of a complete plant protein around. It is one of the best foods to add to your diet for overall health and wellbeing. It has a strong stem and green leaves. The taste is fresh and crunchy. They are a great source of valuable nutrients including Proteins, Enzymes, Folic Acid, Selenium, Lecithin, Minerals, including Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Zinc as well as vitamins A, C, Complex D & E. 

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How to Eat

Delicious eaten as a snack or in any salad, sandwich, wrap or sprinkled on a bowl of soup. Sunflower microgreen pesto is simple and easy, add garlic, basil, pine nuts and avocado oil, blend together and add to your favorite pasta.

Benefits

Daikon Radish are high in Vitamins A, B, C, E & K. They also contain Folic Acid, Calcium, Magnesium, Niacin, Potassium, Pantothenic Acid, Iron, Phosphorus, Zinc and Carotenes.

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How to Eat 

This radish has a sweet and spicy flavor, they can be eaten raw or cooked. Add to salad, tacos for extra crunch or add them to a stir-fry. When cooked they have a milder taste, similar to turnips.

Benefits

Mild Mix includes Sunflowers, Pea Shoots, Broccoli, Alfalfa, Red Clover and a Mild Radish. The Radish provides high levels of vitamins A, B, C, E, and K. They also include Calcium, Iron, Magnesium, Phosphorus, Potassium, and Zinc. 

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How to Eat

Add a protein to make a complete meal. Add to taco's, burgers, sandwiches, use your creativity, we add them to everything!

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Benefits

Peas are a powerhouse of nutrition and strong antioxidants. Peas have such high-quality protein that they are now added to many meals and commercial protein products. In taste, they are slightly sweet, with a mild bitter aftertaste, with a nutty undertone. The leaves have a texture similar to spinach. They contain Protein, Fiber, Omega-3 , rich in Folate, Vitamin A, C, E, B1, B2, B3, B6.

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How to Eat

Pea Shoots taste like fresh peas from the pod. They are fresh, crunchy, nutty and crisp. Add them to salads, burgers, sandwiches, smoothies, or saute lightly with butter and garlic.

Benefits

Spicy Mix includes Sunflowers, Pea Shoots, Lentils, Peas and Spicy Radish. The Radish provides high levels of vitamins A, B, C, E, and K. They also include Calcium, Iron, Magnesium, Phosphorus, Potassium, and Zinc.

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How to Eat

Add a protein to make a complete meal. Top taco's, burgers, sandwiches, use your creativity, we add them to everything!

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