4034618264
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Find us in-store at:
Okotoks Natural Foods
Main Street Market Okotoks
Refresh Food & Drink - High River
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As of June 26th, 2023 we will no longer be offering a delivery service. Fridge pick up in Ranchers Rise.

Types | Benefits | How to Eat

Broccoli
Benefits
Concentrated levels of Vitamins A, B C & E. Dense amount of minerals, Calcium, Copper, Iron, Magnesium, Phosphorus, and Zinc. There's up to 100 times the level of Sulforaphane vs mature broccoli and other cruciferous vegetables. Sulforaphane is well known to fight inflammation, help prevent cancer, and improve digestion and heart health.
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How to Eat
Broccoli is super versatile given their mild taste. They are easy to hide in smoothies, add raw on top of stir-frys, to sandwiches, Avocado toast, virtually anything you are already eating for a nutrition boost.
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Sunflower
Benefits
Sunflower microgreens offer one of the most balanced forms of a complete plant protein around. It is one of the best foods to add to your diet for overall health and wellbeing. It has a strong stem and green leaves. The taste is fresh and crunchy. They are a great source of valuable nutrients including Proteins, Enzymes, Folic Acid, Selenium, Lecithin, Minerals, including Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Zinc as well as vitamins A, C, Complex D & E.
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How to Eat
Delicious eaten as a snack or in any salad, sandwich, wrap or sprinkled on a bowl of soup. Sunflower microgreen pesto is simple and easy, add garlic, basil, pine nuts and avocado oil, blend together and add to your favorite pasta.

Daikon Radish
Benefits
Daikon Radish are high in Vitamins A, B, C, E & K. They also contain Folic Acid, Calcium, Magnesium, Niacin, Potassium, Pantothenic Acid, Iron, Phosphorus, Zinc and Carotenes.
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How to Eat
This radish has a sweet and spicy flavor, they can be eaten raw or cooked. Add to salad, tacos for extra crunch or add them to a stir-fry. When cooked they have a milder taste, similar to turnips.

Mild Salad Mix
Benefits
Mild Mix includes Sunflowers, Pea Shoots, Broccoli, Alfalfa, Red Clover and a Mild Radish. The Radish provides high levels of vitamins A, B, C, E, and K. They also include Calcium, Iron, Magnesium, Phosphorus, Potassium, and Zinc.
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How to Eat
Add a protein to make a complete meal. Add to taco's, burgers, sandwiches, use your creativity, we add them to everything!
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Pea Shoots
Benefits
Peas are a powerhouse of nutrition and strong antioxidants. Peas have such high-quality protein that they are now added to many meals and commercial protein products. In taste, they are slightly sweet, with a mild bitter aftertaste, with a nutty undertone. The leaves have a texture similar to spinach. They contain Protein, Fiber, Omega-3 , rich in Folate, Vitamin A, C, E, B1, B2, B3, B6.
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How to Eat
Pea Shoots taste like fresh peas from the pod. They are fresh, crunchy, nutty and crisp. Add them to salads, burgers, sandwiches, smoothies, or saute lightly with butter and garlic.

Spicy Salad Mix
Benefits
Spicy Mix includes Sunflowers, Pea Shoots, Lentils, Peas and Spicy Radish. The Radish provides high levels of vitamins A, B, C, E, and K. They also include Calcium, Iron, Magnesium, Phosphorus, Potassium, and Zinc.
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How to Eat
Add a protein to make a complete meal. Top taco's, burgers, sandwiches, use your creativity, we add them to everything!
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